"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward."

 As a compassionate and dedicated Registered Psychotherapist (Qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health and not-for-profit organizations. I am here to support you through life’s challenges with empathy, compassion and personalized care. 

Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Starting therapy can be scary, that's why I bring a down to earth non-judgmental approach when we meet. I want you to feel comfortable to show up as you, not worrying about feeling judged.

Are you struggling to manage your emotions? maybe experiencing highs and lows in your mood. What about a thought or situation that keep looping or ruminating in your mind. Are you experiencing a life transition, grief or a trauma? Let's talk about it.   

By booking a free consultation you can ask any questions you may still have about the counselling process. It also allows you to get to know me better and decided if we make a good fit.