"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward."

 As a compassionate and dedicated Registered Psychotherapist (Qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health and not-for-profit organizations. I am here to support you through life’s challenges with empathy, compassion and personalized care. 

Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Starting therapy can be scary, that's why I bring a down to earth non-judgmental approach when we meet. I want you to feel comfortable to show up as yourself without judgment.

Are you struggling to manage your emotions? maybe experiencing highs and lows in your mood. What about a thought or situation that keeps looping or ruminating in your mind. Are you experiencing a life transition, grief or a trauma? Let's talk about it.   

By booking a free consultation you can ask any questions you may still have about the counselling process. It also allows you to get to know me better and decided if we make a good fit. 

Some sliding scale appointments are available please contact to discuss. We believe its important to contribute to making therapy affordable.