Grit & Hope Counselling may be for you if:
You are a teen (16+) or young adult navigating life transitions in, employment, relationship, education, grief or family dynamics. Are you feeling unsure about what your future holds? Finding it difficult to manage new responsibilities or feel like your not as successful as you had hoped, Lets talk about it.
You have struggled with abuse, from a partner, parent, family member, or person in the community . Some types of abuse include physical, emotional, sexual, or financial. This could have happened in your past or something you currently struggle with. Not sure if it is abuse? Lets talk about it together. Abuse is not your fault, and nothing to be ashamed of.
You are a first responder or work in a crisis or high pressure role. Those in roles that work closely with vulnerable populations and emergency services often struggle in silence, but you don't have to.
You are struggling with feeling overwhelmed and difficulty turning off your thoughts. If you are struggling with anxiety, depression or OCD -- you are not alone. Together we can embark on a journey of hope and resilience.
You dealing with active substance use or are you in recovery. We will meet you where you are at. Addiction can be difficult let us support you whether you are practicing abstinence or use a harm reduction approach.
How to get started
Email, call or use our Online Booking System to book a FREE 15 Minute Virtual Consultation If it feels like a good fit, book your first session either:
- Virtual Appointment
- In-Person Appointment in Dundas, Ontario
- Phone Appointment
